AOAÌåÓýƽ̨

Despite data showing that being physically active can improve overall health and fitness â€� and reduce the risk for many chronic diseases, including obesity â€� only about one in five adults meet the 2008 Physical Activity Guidelines. Inactive adults have a higher risk for early death, heart disease, stroke, type 2 diabetes, depression, and some cancers. According to the U.S. CDC, 31 million adults age 50 or older are inactive.

Across the AOAÌåÓýƽ̨ system, hospitals are changing their environments to create easy and safe spaces for people of all ages to be active.

Making communities more walk- and bike-friendly

• The Oxford County Wellness Collaborative’s “Oxford County Movesâ€� initiative is making it easier for people in Oxford County to stay healthy by walking and riding their bikes. The collaborative has produced useful resources, including bike route maps, and educational materials to reinforce the message that “roads are for everyone.â€�
• AOAÌåÓýƽ̨ Pen Bay Hospital supports a 1.75 mile wellness trail that winds around the hospital grounds, and is also accessible from an additional parking lot in the community. Information kiosks at each of nine fitness stations promote one or two exercises for stretching and muscle strengthening, none of which requires more equipment than the bench or post provided. 
• AOAÌåÓýƽ̨ Memorial Hospital has the DeMark Memorial Fitness Trail, a free .75 mile on-campus loop that also includes exercise stations that were developed by the staff at the AOAÌåÓýƽ̨ Memorial Hospital Heart Health & Wellness Center.
• The AOAÌåÓýƽ̨ Corporate office in Portland offers a brochure to help employees and visitors find four walking routes between .5 and 1.5 miles around the city. 

Physical activity classes for all ages

• AOAÌåÓýƽ̨ Waldo Hospital and AOAÌåÓýƽ̨ Pen Bay Hospital offer a variety of physical movement classes through their wellness initiative, . Classes include dance, yoga, hiking and more for all ages. 
• The AOAÌåÓýƽ̨ Healthy Aging Program provides that prepare organizations to offer A Matter of Balance in their communities.  is a program designed to reduce the fear of falling and increase activity levels among older adults.